10 Weight Loss Drink Recipes – Best Homemade Drinks for Burn Fat

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Weight loss is not just about what you eat; it’s also about how much you drink. Drinking water can help maintain the balance of body fluids.

If you want to make your water even more effective in the battle against flab, try one of these ten homemade drinks that are sure to curb appetite and help with weight loss:

The 10 Weight Loss Drink Recipes

1. Green Tea Recipe

Green Tea Recipe

Ingredients:

– A pot of water

– Loose green tea leaves

– Lemon juice, honey and nutmeg for taste and to sweeten.

Instructions: Place the loose tea leaves in a pot of water and bring to a boil. Allow the tea too steep for about 5 minutes then remove from heat and add lemon juice, honey, nutmeg for flavor and sweetness. Pour into the cup and enjoy!

Preparation time: 10 min

Cooking time: 5 min

Green Tea is a popular brew in Japan, seen as a symbol of aspiration, longevity and good health, because it’s one of the few naturally caffeinated drinks that contains no stimulants or caffeine. According to the legend, there was once a man named Oden (Japanese for Emperor Tea), who granted immortality to those who could drink an entire bowl in an instant. The modern-day health benefits of green tea include an increase in metabolism, weight loss and a lowered risk of heart disease.

2. Minty fresh drink

Minty fresh drink

Ingredients:

– Fresh green leaves from mint plant

– Fresh cucumbers

– Fresh lemon

– Water

Preparation: Wash and remove the leaves from the mint plant. Cut or tear into pieces small enough to fit in blender. Cut off both ends of lemon or lime and discard. If a lime is used scrape out pith with spoon or fingernail to remove seeds. Slice in half through the center as if to cut it in half vertically then cut each half lengthwise into 1/2-inch slices. Place ingredients in order listed into a blender, fill with water to just below the top of the blades.

Preparation time: 20 minutes

Single serving: Place ingredients in order listed into a blender, fill with water to just below the top of the blades. Blend until smooth, about 30 seconds. Serve immediately.

Minty fresh drink is an organic fresh healthy drink as green leaves from mint plant refreshes your body’s system. Mint water is an excellent way to enjoy the digestive benefits of mint. Mint contains menthol, which is known for its cooling properties. Drink mint water after meals to aid in digestion and relieve indigestion. Drink mint water for a fresh breath by chewing fresh mint leaves. Mint contains tannins which are effective in reducing gastric acid secretion and can reduce appetite. This can be used as an alternative for weight loss.

3. Cinnamon water

Cinnamon water

Ingredients:

– 1 tbsp. organic cinnamon

– 1 liter of water

– optional natural sweetener like honey, dates, or agave nectar

Preparation:

– Add the cinnamon and water to a pot.

– Bring to a boil and let simmer for 10 minutes.

– Remove from heat and allow the mixture to cool (- about 20 minutes).

Preparation time:5 minutes

Cooking time:15 minutes

Difficulty level: easy

In addition, cinnamon has benefits that can assist your body in burning fat more rapidly. Cinnamon also helps to regulate blood glucose, which can prevent hunger pangs and craving. The effects of cinnamon on weight loss are quite compelling and it has side effects that include an increase in energy and the burning of fat.

The spice has a variety of health properties, including being a mood booster and having anti-bacterial properties. Cinnamon also reduces blood sugar spikes, causing fewer cravings for sweet foods or carbs.

4. Ginger and orange drink

Ginger and orange drink

Ingredients:

– 3 pinches of finely grated ginger

– 1 teaspoon finely grated orange zest

– 2 cups granulated sugar

– 3 cups sparkling water or club soda

Preparation: In a large pitcher, stir together the ginger and orange zest with the sugar until the sugar is completely dissolved into a syrup. Add iced water to this mixture, stirring well to combine. Adjust recipe with more ginger, orange zest, or sugar as desired. Chill in refrigerator before serving over ice in tall pitchers (makes 2 servings).

A delicious, healthful juice that can be made at home is full of flavor with a sweet and spicy taste. The orange juice mixed with ginger makes for an easy and refreshing drink that contains vitamins A and C.

Ginger could be helpful for reducing the possibility of many heart and cardiovascular diseases. Orange has vitamin C and potassium. They also have fiber and choline, which make them good for your heart. So, ginger and orange drink will reduce the chance of heart diseases.

5. Apple cider vinegar detox drink

Apple cider vinegar detox drink

Ingredients:

– 2 tbsp apple cider vinegar (raw or organic)

– 2 tsp honey or maple syrup

– 2 cups fresh water (2 liters for evaporation)

– 1 tsp black pepper This can also be made with lemon juice, mint and/or ginger with the same results. Mix all ingredients together and drink daily! The amount of liquids in the recipe can be reduced by 1/4 cup.

Preparation:

– Fill a jug with 2 cups of fresh water and 1 tsp of black pepper. Stir well to mix the water in with the pepper.

– Boil the water for 5 minutes and then pour into a jug.

– Add 2 tbsp of raw apple cider vinegar and 2 tsp of honey or maple syrup.

– Mix well and drink daily, preferably on an empty stomach.

– If you have more time, make it 24 hours in advance and then drink throughout the day.

– For those who find the taste of apple cider vinegar a little too strong, you can mix it with water and add a pinch of sea salt, lemon juice or mint leaves to cut through the strong vinegar taste.

– You could also add less water and place in freezer for ice pops.

Preparation time: 20 minutes

Apple cider vinegar detox drink is a great way to lose weight, detox your body and have more energy. It is extremely versatile and has multiple health benefits.

This detox drink contains a wide variety of probiotics which help the body maintain the correct balance of good bacteria in the gut to keep your digestive system strong. It also has bacteriocin which kills many types of harmful bacteria and fungus.

Apple cider vinegar contains acetic acid which helps prevent fatty liver and lowers cholesterol levels. It also reduces the risk of heart disease and strokes.

6. Lemon and honey drink

Lemon and honey drink

Ingredients:

– 8 lemons (to get 1 cup of lemon juice)

– 1/2 cup of honey

– 1/2 cup of water

– Ice cubes

Preparation: Use a grater to get the juice from 4 lemons. Mix honey and lemon juice. Pour a cup of water. Combine ingredients until it dissolves. Add ice cubes and serve cold.

Preparation time: 10 minutes

Serves: 4

Difficulty level: Easy

Lemon and honey drink is good for digestion. It also helps to improve the immune system and strengthen the bones. Plus, it’s delicious!

Lemons are an excellent source of vitamin C and flavonoids like limonene, which have antioxidant properties that help fight cancer cells in the body. Lemons also contain folate which has been shown to relieve pain during menstrual periods.

And honey is rich in antioxidants, vitamins, and minerals that help prevent infections and reduce inflammation.

Honey also acts as a strong natural antiseptic because it has hydrogen peroxide. These combined provide a great cure for colds and flu.

7. Watermelon and mint smoothie

Watermelon and mint smoothie

Ingredients:

– 1/2 cup watermelon, seeded and chopped

– 1/2 cup packed mint leaves

– 2 tbsp. honey

– 4 cups (1 liter) ice cubes

Preparation: Place all ingredients in a blender, cover and blend on high speed for about 45 seconds, stopping to push down the mint leaves toward the center of the blender. Pour into chilled glasses, blender can be stored in refrigerator up to 3 days. Makes 4 servings.

Preparation time: 20 minutes

Watermelon and mint smoothie are a very healthy and tasty drink. This is a very refreshing and powerful smoothie that is full of vitamins and proteins. It is also a wonderful energy drink. This drink is very important for optimal digestion, supple skin, improved brain function and strong and healthy nails! It is a perfect summer drink for kids and adults.

If you’re tired of traditional fruit smoothies, try this blend of mint and watermelon for its refreshing flavor, sweet delicate taste and low calories. This tall glass filled with this delicious drink is sure to be enjoyed by all! Enjoy!

8. Pineapple juice with a dash of cinnamon

Pineapple juice with a dash of cinnamon

Ingredients:

– 1 pineapple

– 1 teaspoon cinnamon to taste (optional)

Preparation: Peel, core and quarter the pineapple. Cut it into eight pieces. Put the pieces in a blender and add 1 teaspoon of cinnamon. Blend until chopstick-size pieces are formed into a smooth juice. Serve immediately or cover with a lid and refrigerate for up to half an hour before serving.

Preparation time: 5 minutes

Servings: 1 serving

Nutritional Information: Calories 200, Total Fat 0 gm, Protein 2 gm, Carbohydrate 54 gm, Dietary Fiber 1 gm, Cholesterol 0 mg, Sodium 10 mg

Pineapple juice with a dash of cinnamon is a well-known home remedy to help burn fat, reduce the risk of cancer, and reduce high blood pressure.

Pineapple juice is rich in nutrients that are necessary for regular cell growth and development. Add cinnamon to pineapple juice for an extra antioxidant boost.

Cinnamon has been shown to increase the body’s ability to regulate blood sugar levels, decrease cholesterol and triglycerides in the bloodstream, and lower LDL cholesterol. It also contains manganese, which helps the liver to process fats. It works by changing the way that food is converted into fat, reducing the amount of fat stored in the body.

9. Cinnamon, honey and ginger tea

Cinnamon, honey and ginger tea

Ingredients

– 1″ fresh ginger root, peeled and grated

– 1 cinnamon stick, broken into pieces

– 5-6 fresh mint sprigs, roughly chopped

– 2 tablespoons of honey (more if you prefer sweeter tea)

Ingredients:

Take one cup of water and place the ginger and cinnamon stick in it. Bring the water to a boil, then simmer for 10 minutes. Add a pinch of salt to the water. Remove from heat and add honey and mint leaves to taste. Strain the tea and serve.

Preparation time: 10 minutes

Serving: 1 serving

Nutrition Information (per serving): calories: 67, fat: 0 g, saturated fat: 0 g, protein: 0.5 g, carbohydrates: 16.1 g, sugar: 15.7 g, fiber: 1 g, cholesterol: 0 mg

Cinnamon, honey and ginger tea is a wonderful source of natural antioxidants, which is great for boosting your immunity. It also helps with stomach aches and can help relieve muscle pain. Mint is a source of Vitamin A and iron. It is also good for relieving stomach aches and indigestion.

Ginger is a wonderful thing for your digestion, and it is also good for relieving stomach aches and indigestion. The combinations of cinnamon, honey and ginger together in one tea make this an exceptionally healing herbal tea.

10. Detox smoothie with blueberries, beetroot, almonds and kale

Detox smoothie with blueberries, beetroot, almonds and kale

Ingredients

– 1/2 cup raw almonds

– 3 cups kale

– 1/2 cup blueberries

– 1 teaspoon grated gingerroot

– dash of cayenne pepper, or to taste

– 285g natural almond or cashew milk (or coconut oil for vegan option)

– 4 tablespoons finely ground almonds (optional)

– Pinch ground cinnamon and salt, to taste

Preparation: Blend almonds, kale, blueberries, ginger and cayenne pepper in a blender until smooth. Pour into glass, garnish with grounded almonds and cinnamon and serve.

Preparation time: 5 minutes

Serves: 2

Nutrition: calories 373, fat 19g, carbohydrates 41g, protein 10g

Detoxifying your whole body is easier than you think. You just need to eat a lot of leafy greens, plenty of water, and a handful of almonds or blueberries on a regular basis. Kale and beetroot are two other great detoxifiers that can be found in almost any grocery store.

Eating those foods will help your liver function better and make your kidneys more efficient. The good thing is you don’t have to go to extremes on either of these extremes. By simply eating one serving of kale or beetroot, you will be doing your body better than harm.

Learn more about miracle weight loss drink and the best homemade weight loss drinks recipes.

These drinks are tasty and can help with post-holiday weight loss

Following a healthy diet is often difficult to do, especially when you’re already busy with work, family commitments and other responsibilities. It’s easy to see why some people choose not to follow one at all. If you’re looking for a way to get back on track after the holidays or simply want to incorporate more healthy eating habits into your life but don’t want to commit too much time or money, try using these drink recipes. They’re delicious and can help you lose weight!

All of these drinks are extremely easy—and inexpensive—to make at home in large batches (which means they’ll last longer), so they won’t add any stress when it comes time for you need another drink later that day or week. Most importantly though: they taste great!

Ending Line

You don’t have to give up your favorite beverages just because you want to lose weight. The best weight loss drinks are ones that you can use as an alternative to sugary drinks, which means they should be low in sugar and high in nutrition. They also need to have some kind of health benefit (like helping with digestion or detoxing the body). The recipes above all meet these requirements, but if none of them sound good then try experimenting until you find something that works for you!

Jonathon Smith

Jonathon, journalist and writer, who loved to write about his outdoor experiences, learned to write outdoorsy articles. He wrote about what he knew and loved that was his true passion. He enjoys exploring the world of writing and getting lost in the story worlds he creates.
He tries to share his thoughts on different topics related to personal development and creativity online.

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